Blogging loser
14 years ago
Sunday, November 23, 2008
Eating at night
I went to Weight Watchers on Thursday, I was very worried, but to my great relief I didn't gain any weight, I didn't lose any either... but I was not disappointed. I have been using my treadmill as of late, it has become my worst enemy :) It seems to be easier on my knees, it is hard to find time to exercise at home, with four children I am tired by the end of the day, but I do feel better after I am done. Something I really struggle with is eating in the evening, I started that bad habit when I was pregnant with Ben, I couldn't eat very much during the day, I felt nauseous, but in the evening I felt fine so I would eat.........and eat............and eat :) SO now I do really good on my eating during the day but struggle not to snack in the evening.. any one have any suggestions?
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2 comments:
Popcorn, Popcorn and more Popcorn. It really fills you up. Just buy some of those toppings that you can shake over it...makes it much better. The other thing I do is buy those Weight Watcher Fudge Bars, nuke 2 of them for 20 seconds, put fat free cool whip on them along with Hershey's syrup - 50% less sugar. It tastes like a big sundae!
I agree with the popcorn. Another thing you can try is to have a cut off time. Oprah says not to eat for three hours before bed. Maybe stop eating after 7pm. You can do it. Katie
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